Don’t Worry: From the million-copy bestselling author of Zen
Don’t Worry: From the million-copy bestselling author of Zen is backordered and will ship as soon as it is back in stock.
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Don’t Worry: From the million-copy bestselling author of Zen
Book Details
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Publisher: Michael Joseph
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Author: Masuno, Shunmyo
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Language: English
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ISBN: 9780241551820
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Pages: 208
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Cover: Hardcover
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Package Dimensions: 7.0 x 5.3 x 0.9 inches
About the Book
In Don't Worry, renowned Zen Buddhist monk and bestselling author Shunmyo Masuno offers a transformative guide to overcoming stress and anxiety with 48 simple, accessible lessons. Drawing from his years of spiritual practice, Masuno presents easy-to-follow techniques that help you embrace the present moment, regain control of your thoughts, and cultivate a deeper sense of calm and contentment.
This book provides practical wisdom for changing how you approach your worries and learning to let go of the anxieties that hinder your peace of mind. With actionable advice, you'll discover how to nurture better relationships, accept yourself as you are, and transform your mindset. Whether you're seeking to reduce daily stress or achieve lasting serenity, Don't Worry is your perfect companion for a more peaceful and positive life.
