Discover the Power of Your Inner Self
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Discover the Power of Your Inner Self
Author: Luis S.R. Vas
ISBN: 817108379X
Pages: 160
Format: Paperback
Dimensions: 21.4 × 13.5 × 1 cm
Weight: 0.16 kg
This book addresses the growing stress and anxiety prevalent in modern life, particularly in the workplace and at home, caused by the pressures of uncertain times. Luis S.R. Vas explores various psychological techniques developed by notable figures such as Carl Rogers (Client-centered Therapy), Fritz Perls (Gestalt Therapy), Eric Berne (Transactional Analysis), Aaron Beck (Cognitive Therapy), and Albert Ellis (Rational Emotive Therapy) to help manage stress and promote mental well-being.
The author also integrates Eastern spiritual practices and meditative techniques, drawing from the renewed Western interest in these traditions, to offer a comprehensive guide to personal development. By blending these diverse approaches, the book empowers readers to identify the most suitable techniques for their own balanced growth and inner peace.
This book provides accessible solutions for anyone seeking to reduce stress, enhance productivity, and improve overall life satisfaction.
