Digital Wellness: Taking Control of your Online Life
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Digital Wellness: Taking Control of your Online Life
ISBN: 9788171089482
Pages: 112
Format: Paperback
Dimensions: 21.5 × 13.5 × 1 cm
Weight: 0.129 kg
In the digital age, technology offers both tremendous advantages and potential challenges to our well-being. Digital Wellness helps readers strike a balance between leveraging technology for personal and professional growth while safeguarding against its negative effects. The book outlines seven key aspects of digital wellness and five practical strategies to achieve it.
By evaluating digital habits and understanding the impact of constant connectivity, the book empowers individuals to take control of their online lives. It encourages readers to harness technology’s benefits while mitigating its potential harms, promoting a balanced, productive, and happy life.
