Afoot and Lighthearted
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Afoot and Lighthearted
Author: Bonnie Smith Whitehouse
Brand: CROWN
Color: White
Binding: diary
Number Of Pages: 224
Release Date: 05-03-2019
Part Number: 34000152
Details: A guided journal forwalkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed... I'd like to give a copy of this smart, fetching book to everyone I know."-Susannah felts, book page afoot and light heart Ed will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, afoot and light heart Ed introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, afoot and light heart Ed offers a fresh perspective every step of the way, much like a walk itself.
EAN: 9780525574811
Package Dimensions: 7.2 x 5.2 x 0.8 inches
Languages: English
