15-Minute Gentle Yoga
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15-Minute Gentle Yoga
Book Specifications
- Author: Louise Grime
- Publisher: Dorling Kindersley
- Language: English
- Published Year: 2008
- Binding: Paperback
- Pages: 128
- Dimensions: 23.5 x 18.5 cm
- Book Condition: Used Good
Product Description
Transform your daily wellness routine with 15-Minute Gentle Yoga by renowned yoga instructor Louise Grime. Specially designed for busy lifestyles, this practical and easy-to-follow yoga guide helps you experience the benefits of yoga in just 15 minutes a day. Whether you are a beginner or someone looking for a gentle fitness practice, this book offers effective routines to improve flexibility, reduce stress, enhance relaxation, and support overall well-being.
Featuring clear step-by-step photography, the book makes every yoga posture simple to understand and practise from the comfort of your home. Written by Louise Grime, who has taught at prestigious yoga centres including triyoga and The Life Centre in London, this guide combines professional instruction with accessible techniques suitable for everyday practice.
With carefully structured sequences focused on gentle movement and relaxation, 15-Minute Gentle Yoga is an ideal companion for anyone seeking a healthier, calmer, and more balanced lifestyle through yoga.
