SUDOUL RAHA
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SUDOUL RAHA
Book Details:
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 1
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ISBN: 9789386342270
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Pages: 260
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Cover: Paperback
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Publishing Year: January 2017
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Category: Healthcare & Psychology
About The Book:
In her acclaimed book, Eat Delete: How to Get Off the Weight Loss Cycle for Good, Pooja Makhija presents a revolutionary approach to weight loss. She emphasizes that there are no shortcuts to achieving a healthy weight. While quick diets may promise rapid results, they often leave you weaker and less healthy in the long run.
This book provides a practical and sustainable path to weight loss, allowing you to enjoy your favorite meals—like a mouthwatering breakfast—without feeling deprived. Makhija introduces scientific weight loss principles alongside dietary strategies, incorporating valuable insights from psychologists to offer a holistic mind-body solution to losing weight.
With an emphasis on mental health and self-awareness, this book aims to break the cycle of temporary solutions and guide you toward a balanced, long-lasting approach to weight management.
