STHULATELA KARA TATA

Book Details:

• Publisher: Mehta Publishing House

• Language: Marathi

• Edition: 3

• ISBN: 9788184984040

• Pages: 104

• Cover: Paperback

• Publishing Year: July 2012

• Category: Healthcare & Psychology

About The Book:
In "Overcoming Obesity," Dr. Ashish Borkar and Dr. Gauri Borkar offer comprehensive insights into the growing issue of obesity, providing a well-rounded approach to overcoming this health challenge. The book emphasizes a three-pronged strategy for tackling obesity: a personalized diet that suits your body type and lifestyle, regular exercise, and appropriate treatment.

The authors delve into the complications associated with obesity and address the concerning rise in childhood obesity. What sets this book apart is its detailed dietary advice for various situations—whether it’s planning your daily meals, navigating special occasions like weddings and banquets, or choosing healthy options at restaurants. The book also includes a DVD that demonstrates simple, fat-burning exercises tailored for housewives, office workers, businessmen, and young adults—perfect for anyone struggling to find time for a gym routine.

This book provides practical solutions to combat obesity and promotes a healthy lifestyle in a way that is accessible and effective for all ages and walks of life.