Log Off to Log In - Yoga at Your Desktop
Log Off to Log In - Yoga at Your Desktop is backordered and will ship as soon as it is back in stock.
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Log Off to Log In - Yoga at Your Desktop
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Author: Gurudev Sri Sri Ravi Shankar
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Publisher: Sri Sri Publications Trust
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Language: Available in English
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Cover: Paperback
Product Description:
"Log Off to Log In - Yoga at Your Desktop" is a transformative guide designed to boost your energy and productivity right at your workstation. This concise yet powerful book offers simple and effective yoga exercises that refresh both the mind and body. Specifically created to prevent strain on areas like your wrists, neck, back, arms, and hips, it provides practical techniques to help you manage stress, increase energy levels, and stay focused throughout the day.
With these rejuvenating practices, you can elevate your workday experience, ensuring that your overall well-being remains at its best without leaving your desk. Whether you're working from home or in an office, this book will guide you in integrating yoga seamlessly into your daily routine.
