CHI RUNNING

Book Details

• Publisher: Mehta Publishing House

• Translator: Meena Shete Sambhu

• Language: Marathi (Translated from English)

• Edition: 2nd Edition

• Publishing Year: May 2013

• ISBN: 9788184984859

• Pages: 380

• Cover: Paperback

• Category: Sports

About the Book

ChiRunning is a groundbreaking program that teaches runners of all ages and fitness levels how to run faster, farther, and with less effort, while also preventing and healing injuries. Written by renowned walking and running coaches Danny and Katherine Dreyer, this book offers a transformative approach to running that turns it from a high-injury sport into a body-friendly, injury-free fitness phenomenon.

The ChiRunning method integrates the powerful principles of T’ai Chi, Yoga, and Pilates, focusing on the deep power reserves of the core muscles. By adopting these mind-body techniques, runners can achieve better efficiency, speed, and endurance without putting undue stress on their joints and muscles.

Key principles of ChiRunning include:

1. Get Aligned: Improve your posture to reduce the risk of injuries and eliminate knee pain and shin splints.

2. Engage Your Core: Shift the workload from your legs to your core for better efficiency and speed.

3. Add Relaxation to Your Running: Learn to relax your body and focus your mind to increase your speed and running distance.

4. Make It a Mindful Practice: Make running a lifelong, enjoyable practice by maintaining high performance through mindfulness.

5. It’s Easy to Learn: The book presents a 10-step training program designed to help you transform your running technique, making it accessible to everyone.

Whether you're a seasoned runner or just starting, ChiRunning provides a comprehensive, injury-free approach that can help you achieve your running goals. This program is not just about running; it’s about building a sustainable and enjoyable practice that enhances both your body and mind.