Kon Asukhe Ki Khaben

• Author: ডা. শ্যামল চক্রবর্তী (Dr. Shyamal Chakraborty)
• Publisher: Ananda Publishers
• Language: Bengali
• Edition: Hardcover
• ISBN: 9788177560527
• Pages: 160
• Weight: 302 grams

Book Description:

From the times of Charaka and Sushruta in ancient India, the understanding of food and diet has evolved, but many misconceptions and traditions around daily eating habits persist among most people. Even today, the common questions remain—what should we eat, what should we avoid? Which foods cause illness, and which help cure it? This book provides scientifically-backed answers to these questions based on modern medical research. Through a conversational style, it dispels many myths surrounding food, while striving to create a healthy approach to eating.

The book doesn’t just focus on the diet for specific illnesses but also explores what a healthy, nutritious diet should look like in daily life. Whether you are healthy or ill, this book clears up any confusion about what you should or should not eat. It includes an extensive food list, over thirty nutrition tables, and a guide to drinking water. Moreover, it provides twenty-four international dietary guidelines for cancer prevention. This book is not only about eating right when sick but also about finding happiness and well-being through the right food. It is the first book of its kind in Bengali, offering a scientific perspective on nutrition and health.