Jog Chikitsa 3

Name: Jog Chikitsa 3
Brand: Ananda Publishers
SKU: AnandaPublishers_9788177563696
Price: 540.00 INR
Availability: InStock

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This third volume in the series delves into two important aspects of Yoga Therapy: Pranayama and Mudra.
Pranayama focuses on controlling the breath and establishing harmony in the body and mind. The book explains the connection between breath control and the state of inner purity.
Describes the spiritual aspect of Pranayama, where the body reaches a state of stillness, transcending the need for external breath control.
Mudra is introduced as an extension of Asana, emphasizing specific body positions that promote mental and physical well-being. Mudra represents both the body's position and the control of subtle energy within.
The book provides a comprehensive guide on how to effectively practice Pranayama and Mudra for optimal health.
Highlights the importance of these two practices in achieving balance, health, and vitality through Yoga Therapy.
Continues with the careful and scientifically-backed approach found in the previous volumes, ensuring that readers gain a deep understanding of the practices and their benefits.