Jog Chikitsa 1

Name: Jog Chikitsa 1
Brand: Ananda Publishers
SKU: AnandaPublishers_9788177562194
Price: 450.00 INR
Availability: InStock

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Focuses on Yoga Therapy (যোগ চিকিৎসা), an ancient Indian medical system designed to harmonize the body and mind.
Discusses the importance of a healthy body and a joyful mind, and how Yoga offers a solution for both.
Provides a comprehensive guide to over 200 asanas, explained through pictures and diagrams.
Each asana is accompanied by details on its origin, Bengali translation, name, mental suitability, and breathing techniques.
Covers alternatives for each posture, benefits, precautions, and the right way to perform them.
Aims to help readers achieve a disease-free life by incorporating both physical and mental well-being through Yoga.
Written with scientific precision, it explores the combination of ancient wisdom with modern techniques.
Essential reading for anyone looking to free themselves from both physical and mental ailments.