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Book Details:

• Title: A Comprehensive Guide to Ayurveda

• Author: Asha Ram

• Publisher: Sri Satguru Publications

• Edition: 2002

• ISBN: 9788170305545

• Pages: 166

• Cover: Paperback

• Dimensions: 21.5 cm x 14 cm

• Weight: 200 gm

Book Description:

About the Book:
A Comprehensive Guide to Ayurveda by Asha Ram offers an insightful and accessible introduction to the ancient science of Ayurveda, the traditional system of medicine that originated in India over 5,000 years ago. This book explains the foundational principles of Ayurveda, including the concepts of doshas, prana, dhatus, and agni, and how they are essential in maintaining a state of balance and good health.

Asha Ram’s work provides both theoretical knowledge and practical tips, covering essential Ayurvedic practices such as diet, lifestyle modifications, herbal remedies, and detoxification techniques. This book is ideal for readers new to Ayurveda as well as those looking to deepen their understanding and implement Ayurvedic methods into their daily lives for better health and well-being.

About the Author:
Asha Ram is a seasoned Ayurvedic practitioner and educator, with years of experience in both practicing and teaching Ayurveda. Her passion for spreading the knowledge of this holistic system of health and well-being has led her to write this guide, designed to make Ayurvedic principles more accessible to a wider audience. Asha Ram’s approach emphasizes the importance of living in harmony with nature, using Ayurvedic wisdom to foster overall health and balance.

Conclusion:
This comprehensive guide is a must-read for anyone interested in learning about Ayurvedic healing and applying its principles to lead a balanced and healthy life. A Comprehensive Guide to Ayurveda offers practical wisdom for promoting physical, emotional, and spiritual well-being, making it an invaluable resource for health enthusiasts, practitioners, and students alike.