AAYUSHYACHA NAVA DAAV

Book Details:

• Publisher: Mehta Publishing House

• Author: Shelja Sen

• Translator: Sarita Athawale

• Language: Translated from English to Marathi

• Edition: 1

• ISBN: 9789353175153

• Pages: 232

• Cover: Paperback

• Publishing Year: April 2021

• Category: Healthcare & Psychology

About The Book:
Reclaim Your Life by Shelja Sen is a powerful and insightful exploration of mental health and self-care. With over three decades of experience as a therapist, Sen delves into the stories and wisdom of the people she has worked with, offering a fresh perspective on mental health struggles. This book addresses the global mental health crisis, particularly the staggering suicide rates among the youth in India, where one student commits suicide every hour.

Through a unique combination of Buddhist Zen teachings by Thich Nhat Hanh and therapeutic methods like Narrative Therapy and Solution-Focused Brief Therapy, Sen creates a guide that is both compassionate and practical. This book challenges the stigma, shame, and silence surrounding mental health, encouraging readers to take charge of their own narratives and live a life filled with meaning and joy.

Reclaim Your Life is a crucial read not only for individuals struggling with mental health challenges but also for caregivers and therapists looking for creative and empathetic approaches to healing. It empowers readers to embrace their courage and navigate their personal journey toward healing, making it an essential companion for anyone seeking to reclaim their life.