Yoga Nidra, Yogic Trance: Theory, Practice and Applications
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Yoga Nidra, Yogic Trance: Theory, Practice and Applications
Book Detail
- Author: Panda, Nrsimha Carana
- Binding: Hardcover
- Number of Pages: 352
- Edition: 1
- Release Date: 30-04-2004
- Part Number: NAV946
- EAN: 9788124602423
- Package Dimensions: 8.7 x 5.9 x 1.0 inches
- Languages: English
Description:
In the contemporary world, the healing of both body and mind through yoga has gained significant importance as a global therapeutic science. Among various yoga techniques, yoga-nidra stands out as a self-therapy method that helps regulate the mind and body. In this volume, Dr. Nrsimha Carana Panda, a distinguished philosopher, psychologist, yogi, and tantrist, explores the principles and practices of yoga-nidra, drawing from the Tantras and Patanjali Yoga to explain its benefits in light of modern medicine.
The book presents yoga-nidra as a scientific discipline with the potential to strengthen the body's immune system, prevent and cure diseases, and regulate life patterns. It delves into the Indian concept of mind and personality, establishing the psychological foundation of yoga-nidra by comparing yogic and hypnotic trances, along with Freudian and Yoga-Vedanta psychologies.
Dr. Panda presents the techniques of yoga-nidra in a clear, structured manner, focusing on its applications in curing psychosomatic diseases, drug addiction, stress-induced maladies, and more. The book is an invaluable resource for scholars of ancient Indian medical science and psychology, particularly for those studying yoga in relation to modern medical problems. It is equally beneficial for general readers, thanks to its straightforward language and practical approach that makes the techniques accessible to non-experts.
