Dhyan-Yoga Kyun aur Kaise?

Book Detail

• Author: Ajay Bhardwaj, Vijay Kumar Singh
• Brand: D.K. Printworld
• Binding: Paperback
• Number of Pages: 220
• Release Date: 01-01-2021
• Publisher: D.K. Printworld
• Genre: Yoga / Meditation / Spirituality
• ISBN/EAN: 9788124611173
• Language: Hindi
• Package Dimensions: 8.7 x 5.5 x 0.5 inches

Details:
This book, Dhyana-Yoga, is a remarkable and invaluable resource that explores the theoretical, practical, and scientific aspects of meditation. It presents the concept of meditation, its role in Yogic scriptures, its spiritual significance, and its effects on the body and mind in a clear and accessible manner. Various meditation techniques, scientific perspectives, and practical exercises set this book apart from other works on the subject.

In today’s materialistic and fast-paced world, where stress, anxiety, and poor lifestyle choices have impacted health and peace of mind, this book serves as a guide to adopting a yogic and spiritual approach to life. It offers a pathway to physical and mental well-being, helping readers overcome stress, depression, and psychological distress through regular meditation.

For yoga practitioners, spiritual seekers, researchers, and educators, this book is both a guide and a reliable academic resource. Those who incorporate meditation into their daily routine will experience joy, inner peace, and a renewed perspective on life, leading them toward deeper self-realization and fulfillment.