Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
Author: Scott, John C.
Brand: Harmony Books
Color: Tan
Features:
- Harmony
Binding: Paperback
Number Of Pages: 144
Release Date: 01-05-2001
Part Number: 9780609807866
Details: John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
EAN: 9780609807866
Package Dimensions: 9.3 x 7.4 x 0.2 inches
Languages: English
