Why We Get Fat
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Why We Get Fat
Author: Taubes, Gary
Brand: Penguin
Color: Red
Edition: Reprint
Binding: Paperback
Number Of Pages: 288
Release Date: 27-12-2011
Part Number: 9780307474254
Details: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York TimesWhat’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
EAN: 8580001041421
Package Dimensions: 8.0 x 5.2 x 0.9 inches
Languages: English
