AN OPEN HEART

Book Details

• Publisher: Hodder Paperbacks

• Author: Dalai Lama, The

• Language: English

• ISBN: 9780340794319

• Binding: Paperback

• Pages: 208

• Dimensions: 7.7 x 5.1 x 0.6 inches

About the Book:

In this insightful work, His Holiness The Dalai Lama offers readers a foundational understanding of Buddhism and its practices. In his own words, he shares his hope that this book will help cultivate a deeper appreciation for compassion and wisdom—two central pillars of Buddhist thought and practice.

Drawing from three sacred Buddhist texts, the Dalai Lama explores how practitioners can develop a virtuous direction in their lives through meditation. While meditation is presented as a technique for mind control, it is not about achieving enlightenment immediately, but about transforming thought habits and developing a compassionate heart. The Dalai Lama emphasizes that one doesn't need to be a Buddhist to benefit from these meditation techniques—anyone can practice meditation to refine the mind and build a compassionate outlook.

This work serves as a gentle guide for readers wishing to explore meditative practices without feeling bound by religious constraints. It also encourages readers to bring their own effort and motivation to their spiritual journey, highlighting that the real transformation lies within.

Key Features:

• Introduction to Buddhism: Offers a basic understanding of the key concepts of Buddhist philosophy and practice.

• Meditation Techniques: Provides practical advice on meditation techniques to cultivate compassion and wisdom.

• Universal Application: Encourages readers of all backgrounds to engage with meditation techniques, regardless of religious affiliation.

This book is ideal for anyone seeking to calm the mind, overcome negative thought patterns, and develop a more compassionate approach to life.