Heal With Foods

• Author: Dr. Manjari Chandra

• Publisher: Rupa Publication

• Language: English

Product Description:

Heal With Foods by Dr. Manjari Chandra emphasizes the critical role of gut health in promoting overall well-being. In a world where food choices are often influenced by advertisements, societal norms, and environmental factors, we often end up consuming foods that deteriorate our health—especially our gut health. This book shines a light on how the gut affects every aspect of our well-being, from digestion and body weight to mood, hormonal balance, and immunity.

Through thorough research and insightful nutritional advice, Dr. Manjari Chandra takes readers on a journey of self-reflection, helping them understand the factors that influence their diet and gut health. The book explores life-changing ingredients that can serve as a remedy for preventing and reversing chronic diseases, while also enhancing general well-being.

Packed with practical tips and nutritional insights, Heal With Foods is a must-read for anyone who wants to make informed decisions about their food and its impact on their health. It offers a fresh perspective on nutrition as the core element of healing and living a healthy life.