CHALA JANUN GHEU YA YOGVIDYA
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CHALA JANUN GHEU YA YOGVIDYA
Book Details
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Publisher: Mehta Publishing House
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Translator: Mangesh Kashyap
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Language: Translated from English to Marathi
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Category: Health & Personal Development
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Edition: 6
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ISBN: 9788177666120
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Pages: 72
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Publishing Year: January 2005
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Cover: Paperback
About The Book
This book serves as a complete guide to yoga, integrating breath with movement, and is suitable for people of all ages and fitness levels. It offers a progressive eight-week program designed to enhance overall health. Additionally, the book provides parents with detailed instructions on yoga poses that are suitable for children, including step-by-step directions, yoga games, and specific advice on practicing yoga for children with disabilities. Whether you’re a beginner or experienced practitioner, this guide will help you improve your physical and mental well-being.
