Book Details

• Publisher: Penguin

• Author: Julie Smith

• Language: English

• Edition: 2022

• ISBN: 9780241529720

• Pages: 432

• Cover: Paperback

• Dimensions: 9.3 x 6.1 x 1.9 inches

 About the Book

Give your mind the one thing it needs in 2024 with the international bestseller that continues to inspire millions worldwide. Written by clinical psychologist and TikTok sensation Dr. Julie Smith, this groundbreaking guide has been praised as a mental health essential and a true life toolkit.

Featured in The Observer, Stylist, Evening Standard, Women’s Health, Marie Claire, and Grazia, the book quickly became the No.1 Sunday Times Bestseller for its practical wisdom and easy-to-follow strategies.

Dr. Julie Smith draws on years of clinical experience to present powerful coping tools for navigating life’s everyday challenges. Written in short, bite-sized sections, this handbook lets you quickly turn to the advice you need, whether it’s for:

• Managing anxiety

• Dealing with criticism

• Battling low mood

• Building self-confidence

• Finding motivation

• Learning to forgive yourself

Filled with simple yet effective guidance, this book acts like a therapist’s toolkit you can carry everywhere. Reviewers describe it as brilliant, bite-sized, relatable, and life-changing, offering strategies that feel as natural as a wise friend’s advice.

Endorsed by bestselling authors like Matt Haig, Jay Shetty, Lori Gottlieb, and Nicole LePera, this book has been called “a goldmine,” “an essential mental health bible,” and “the psychology teacher you wish you’d had at school.”

Whether you’re struggling with stress, looking for motivation, or aiming to strengthen your resilience, this book provides a trusted companion to help you thrive in every aspect of life.