VELECHE NIYOJAN KARA TANAVMUKTA VHA

Book Details

• Publisher: Mehta Publishing House

• Language: Translated from English to Marathi

• Category: Informative

• Edition: 1

• ISBN: 9789357202879

• Pages: 148

• Publishing Year: August 2024

• Cover: Paperback

About The Book
In Plan Your Time and Stay Stress Free, Rita Emmett delves into the rising levels of stress in modern life and provides practical solutions for achieving balance and fulfillment. Through eight insightful chapters, the author examines the pressures faced by individuals in high positions, organizations, and everyday life, offering a psychoanalytic perspective on stress and its management.

Emmett explores how stress affects people at various levels of society, from corporate executives to common individuals, and provides strategies for managing time and expectations. The book emphasizes the importance of organizing one’s life and setting realistic goals to reduce stress, ultimately leading to true joy and fulfillment.

This guide serves as an essential resource for those seeking a structured approach to managing time, reducing stress, and enhancing overall well-being. With its thoughtful analysis and practical advice, it offers valuable tools for achieving a more balanced and contented life.