The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

Book Details

• Author: Peter Hollins

• Publisher: Wisdom Tree

• Language: English

• Edition: 2021

• ISBN: 9788183285742

• Pages: 184

• Cover: Paperback

• Dimensions: 8.4 x 5.6 x 0.9 inches

About the Book
The Science of Self-Discipline is the essential guide for anyone looking to build the mental strength necessary to achieve their goals and transform their life. Author Peter Hollins takes a deep dive into the powerful force of self-discipline, explaining why it's the key to success and how it can be harnessed to perform at the highest level.

This book goes beyond traditional goal-setting, uncovering the biological and psychological foundations of self-discipline and providing actionable, scientifically-backed strategies to enhance focus, execution, and consistency. Hollins shares the habits and tactics employed by high performers, including Navy SEALs, to conquer their impulses and remain disciplined in even the most challenging circumstances.

With principles grounded in science, The Science of Self-Discipline helps you understand what motivates you, what drains your energy, and how to create an environment that fosters personal growth and achievement. The book also explores how to engineer a social circle that supports your goals, offering readers a comprehensive roadmap to success.

This isn't just a book; it's a practical guide to reshaping your habits and mindset. If you're ready to overcome procrastination and turn your dreams into tangible achievements, this book will equip you with the tools to make it happen every time.