How to Feel Better: A Hands-On Companion for Getting Through Tough Times
How to Feel Better: A Hands-On Companion for Getting Through Tough Times is backordered and will ship as soon as it is back in stock.
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How to Feel Better: A Hands-On Companion for Getting Through Tough ...
Author: Press, Tori
Brand: Tarcher
Color: Sky/Pale blue
Binding: hardcover
Number Of Pages: 272
Release Date: 12-07-2022
Details: An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.
We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.
Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
EAN: 9780593330401
Package Dimensions: 8.3 x 6.3 x 1.1 inches
Languages: English
