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The Art of Focus: Through 40 Yoga Storie

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Book Details

  • Publisher: Penguin Ananda

  • Author: Das, Gauranga

  • Language: English

  • Edition: 2022

  • ISBN: 9780143452744

  • Pages: 280

  • Cover: Paperback

  • Package Dimensions: 7.8 x 5.1 x 0.7 inches

About the Book

The Art of Focus is the second book in Gauranga Das' three-part series that aims to help readers navigate the complexities of life in the post-pandemic world. Building on the insights from the first book, The Art of Resilience, this book focuses on the essential skill of developing a focused mind, especially as the world continues to adjust to the new normal. Through forty-five simple, yet profound stories, Gauranga Das presents lessons drawn from real-life experiences and the challenges faced by various protagonists.

These stories explore the dynamics of human behavior, the choices that shape our lives, and the power of focus in overcoming adversity. The Art of Focus inspires readers to take charge of their lives by cultivating clarity and determination in the face of uncertainty. As the pandemic has transformed society, this book provides the tools for readers to adapt, thrive, and maintain focus on what truly matters. Perfect for those looking to build resilience and focus in their personal and professional lives.