Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath is backordered and will ship as soon as it is back in stock.
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Little Book of Breathwork: Find Calm, Improve Your Focus and Feel R...
Book Details
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Author: Jo Peters
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Publisher: VIE
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Language: English
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Edition: 2023
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ISBN: 9781800077089
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Pages: 128
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Cover: Paperback
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Dimensions: 5.8 x 4.2 x 0.5 inches
About the Book
The Little Book of Breathwork is a beginner's guide to using the power of breath to improve your health, clarity, and peace. Drawing on ancient traditions of yoga and qigong, this book combines meditation and mindfulness with practical exercises that anyone can practice.
Inside, you will find step-by-step instructions for a range of breathwork techniques that can help you:
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Relieve stress and anxiety for a deeper sense of calm
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Enhance mental clarity and boost your focus
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Improve physical health and overall well-being
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Increase your energy and athletic performance
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Foster a stronger connection with your mind, body, and soul
This accessible guide also offers a history of breathwork practices around the world, allowing you to explore how this ancient art can help you feel great every day.
