Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass)
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga ...
Author: Kraftsow, Gary
Brand: Penguin Random House
Color: Black
Edition: First Edition
Features:
- Penguin Books
Binding: paperback
Number Of Pages: 352
Release Date: 01-10-1999
Part Number: 9780140195699
Details: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!
EAN: 9780140195699
Package Dimensions: 10.9 x 8.5 x 1.1 inches
Languages: English
