Mudras: Yoga in Your Hands (Alternative Medicine Series)

Publisher: Sri Satguru Publications
Author: Gertrud Hirschi
Language: English
Edition: 2000
ISBN: 9788170306825
Pages: 223 (B/W Illustrations)
Cover: Paperback
Dimensions: 8 x 6 inches
Weight: 290 gm

About the Book

Mudras, also known as "finger power points," are ancient yoga positions designed for the hands and fingers, offering a powerful tool for improving mental and physical well-being. In this insightful guide, Gertrud Hirschi, a renowned Swiss yoga teacher and author of Basic Yoga for Everybody, introduces you to the healing power of mudras and how to use them to recharge your personal energy and improve your quality of life.

These simple yet effective mudra techniques can be practiced anytime and anywhere – whether you’re sitting, lying down, standing, or even walking. By incorporating these hand gestures into your daily routine, you can help reduce stress, alleviate frustration, and promote a sense of calm in your life. The book offers clear instructions, making it easy to integrate these techniques into your wellness journey.

Drawing from traditional Eastern healing practices, Hirschi shares the practical benefits of using mudras to balance energy, improve focus, and enhance overall health. The book is perfect for anyone interested in yoga, alternative healing, or anyone looking for a natural way to alleviate the pressures of daily life.