ANNAPURAN-AAYURVEDIC AADHUNIK

Book Details:

• Publisher: Mehta Publishing House

• Language: Marathi

• Edition: 6

• ISBN: 9788184981735

• Pages: 552

• Cover: Paperback

• Publishing Year: September 2007

• Category: Healthcare & Psychology

About The Book:
Annapuran Ayurvedic Adhunik unveils the ancient Ayurvedic wisdom related to nutrition and its modern application for disease-free living. Drawing on the timeless teachings of Charakacharya, who stated that food is the root cause of all diseases, this book explores the intricate relationship between diet, health, and lifestyle. Charak’s era, where water, food, and the environment were free from pollution and adulteration, is contrasted with the challenges of the 21st century, where pollution, pesticides, processed foods, and sedentary lifestyles contribute to various lifestyle diseases.

The book emphasizes the necessity of understanding the science of nutrition for a healthy and long life. It provides a comprehensive guide to Ayurvedic dietetic principles, discussing the nutritional properties of various food categories, including non-vegetarian foods, milk and dairy products, fruits, vegetables, cereals, pulses, and spices. Furthermore, the book bridges the gap between traditional Ayurvedic philosophy and modern medical knowledge, offering insights into the medicinal properties of these foods from both perspectives.

This unique blend of Ayurvedic wisdom and modern science serves as an essential resource for anyone interested in holistic health and disease prevention.