Yoga: The Indian Way
Yoga: The Indian Way is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
Yoga: The Indian Way
Book Details
-
Author: Dharmavir Singh Mahida
-
Publisher: Niyogi Books
-
Language: English
-
Edition: First Edition
-
ISBN: 9789385285776
-
Pages: 136
-
Cover: Hardcover
-
Dimensions: 9.8 x 6.9 x 0.6 inches
About the Book
"Yoga: The Indian Way" offers a refreshing approach to understanding and practicing yoga. This book is not just another guide; it presents yoga as an accessible and holistic practice suitable for anyone, regardless of age or fitness level, ranging from 8 to 80 years old. The author, Dharmavir Singh Mahida, draws on traditional yoga practices and adapts them with simple yet effective techniques that can be safely practiced at home with everyday household items like chairs, cushions, blankets, and beds.
With a special focus on the younger generation, athletes, and sportspersons, the book includes sections on Surya Namaskar and Dynamic Yoga, making it a versatile guide for all. It offers clear guidelines for those seeking to begin their spiritual journey but unsure where or how to start. The book also features valuable chapters on Ayurveda, curing ailments, and provides a recommended weekly plan, ensuring a well-rounded approach to yoga that addresses both physical and philosophical aspects.
"Yoga: The Indian Way" is a comprehensive guide that simplifies the ancient science and art of yoga, presenting it in a manner that is both approachable and insightful. Whether you are a beginner or someone looking to deepen your practice, this book is an indispensable companion on your yoga journey.
