Yoga Shakti: Awaken Your Own Power

Book Details

• Author: Shailaja Menon

• Publisher: Niyogi Books

• Language: English

• ISBN: 9789386906441

• Pages: 180

• Cover: Paperback

• Dimensions: 9.0 x 6.0 x 0.6 inches

About the Book

In Yoga Shakti, Shailaja Menon explores the true essence of yoga, transcending the typical view of it being only a physical exercise. She takes readers on a journey through the ancient philosophy of yoga, revealing how it can lead to not just physical wellness but also spiritual and mental fulfillment. With a focus on Manasa Yoga, the author delves into its origins and explains its principles in simple, accessible terms, making it easy for beginners to understand and practice.

Drawing from her own personal experiences, Shailaja highlights the transformative power of yoga in overcoming negative emotions such as anger, anxiety, and depression, which often drain us of our inner strength. She emphasizes how yoga can help reclaim that lost power, promoting self-realization and a deep sense of peace.

In addition to its philosophical insights, the book offers practical guidance, including daily exercises that help newcomers to yoga gradually build a consistent practice. Yoga Shakti is a heartfelt expression from an author who has experienced the profound benefits of yoga and wishes to share this life-changing knowledge with those eager to embark on their own journey of self-discovery and transformation.