Unveiling Health, Happiness and Longevity-English
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Unveiling Health, Happiness and Longevity-English
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Publisher: Sri Sri Publications Trust
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Authors: Ashish Pandya, Anuradha Gupta Ji
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Language: English
Book Description:
Unveiling Health, Happiness, and Longevity by Ashish Pandya and Anuradha Gupta Ji is an enlightening guide that blends the ancient wisdom of Ayurveda with modern health practices to offer you practical tools for living a balanced, vibrant, and fulfilling life.
This book covers various aspects of health, happiness, and longevity, including:
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Health and Wellness: A holistic approach to physical, mental, and emotional well-being.
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Mental Health and Ayurveda: Techniques for nurturing a calm and resilient mind.
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Doshas and Constitution: Understanding your unique Ayurvedic constitution and the impact of imbalances.
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Dietary Guidelines: Nutritional advice tailored for vitality and balance.
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Prevention and Management: Ayurvedic methods for preventing illness and sustaining wellness.
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Natural Rhythms: Aligning your lifestyle with nature’s cycles to enhance longevity and improve life quality.
Whether you're looking to improve your physical health, manage stress, or embrace a natural approach to aging, this book provides actionable strategies to help you achieve lasting happiness and wellness.
