Brainwashed By Your Gut

• Author: Dr. Manjari Chandra

• Publisher: Rupa Publication

• Language: English

Product Description:

Brainwashed By Your Gut by Dr. Manjari Chandra uncovers the profound connection between diet, eating habits, and mental health, offering a revolutionary approach to emotional and cognitive well-being. This groundbreaking book highlights how the food you consume can dramatically influence your mood, stress levels, focus, and overall mental clarity.

With a blend of evidence-based research and real-life case studies, Dr. Manjari Chandra provides actionable strategies to help you harness the power of nutrition to improve your emotional and cognitive health. Whether you're looking to enhance focus, elevate your mood, or reduce stress, this book equips you with practical advice and strategies to make informed dietary choices for a healthier mind and body.

Brainwashed By Your Gut is a must-read for anyone eager to understand the powerful impact of food on mental health and seeking to transform their life through better eating habits.