CHALA JANUN GHEU YA DHYANSADHANA
CHALA JANUN GHEU YA DHYANSADHANA is backordered and will ship as soon as it is back in stock.
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CHALA JANUN GHEU YA DHYANSADHANA
Book Details
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Publisher: Mehta Publishing House
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Author: [Author Name]
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Translator: Sadhana Saraf
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Language: Translated from English to Marathi
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Category: Health & Personal Development
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Edition: 4
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ISBN: 9788177668490
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Pages: 74
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Publishing Year: September 2007
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Cover: Paperback
About The Book
Meditation is an ideal practice for relieving the stress of modern life, improving concentration, and achieving a higher level of consciousness. This comprehensive guide teaches everything you need to know about improving your life through meditation. Beginning with the history of meditation and its numerous benefits, this book provides beginners with simple postures and breathing techniques. It also explores specific meditation practices from schools like Yoga, Chi Kung, and Tai Chi. Furthermore, the book delves into combining meditation with practical approaches such as bodywork, as well as using meditation props like mandalas and labyrinths to enhance daily practice, offering new insights and relaxation.
