Vastunisth Gherand Sanhita
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Vastunisth Gherand Sanhita
Book Details
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Publisher: Kitab Mohal
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Author: Dr. Mukesh Kumar Kaushal
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Language: Hindi
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Edition Year: 2019
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Pages: 74
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ISBN: 9788122507294
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Cover: Paperback
About the Book
“Vastunisth Gherand Samhita” is a concise, practical, and exam-oriented guide based on the classical Gherand Samhita, one of the core scriptures of Hatha Yoga. Ideal for students of Ayurveda and Yoga and aspirants preparing for UGC NET, the book explains the seven-fold yogic path with clarity—covering shatkarmas, asanas, mudras, pranayama, pratyahara, dhyana, and samadhi.
Written by Dr. Mukesh Kumar Kaushal, the book simplifies yogic physiology and ancient practices, making it suitable for competitive exam preparation as well as self-study.
