The Yoga of Meditation
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The Yoga of Meditation
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Krishnananda
• Language: English
• Pages: 103
• Edition: 2022
• ISBN: 8170521475
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 130 gm
About the Book:
The Yoga of Meditation is a thoughtful and practical guide to the spiritual discipline of meditation written by Swami Krishnananda, a renowned spiritual teacher and philosopher of the Vedantic tradition. The book explains the deeper purpose of meditation and its role in spiritual growth, self-realization, and inner transformation.
In this work, the author discusses the philosophical foundations of meditation and the psychological processes involved in the practice. He explains how the mind functions, why it becomes restless, and how meditation helps in bringing harmony, clarity, and inner peace. Through simple explanations, Swami Krishnananda guides readers in understanding the stages of meditation and the obstacles that often arise during practice.
The book also highlights the relationship between meditation and the broader teachings of Yoga and Vedanta. It emphasizes that meditation is not merely a technique but a holistic spiritual discipline that leads the practitioner toward a deeper awareness of the Self and the unity of all existence.
The Yoga of Meditation is suitable for beginners as well as serious spiritual aspirants. With its clear explanations and philosophical depth, the book serves as a valuable companion for anyone seeking to develop concentration, cultivate inner stillness, and progress on the path of spiritual realization.
